The Total Dumbbell Workout: Trade Secrets of a Personal Trainer

Posted by bookflare •339 on July 10, 2018 in Ebooks » Health And Fitness , verified torrent

Size: 7.41 MB , Seeds: 86 , Peers: 4 ( Updated July 16, 2018 - Refresh )

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The Total Dumbbell Workout Trade Secrets of a Personal Trainer
[Bookflare.net] - Visit for more books.txt   29 Byte
Torrent_downloaded_from_Demonoid_-_www.demonoid.pw_.txt   59 Byte
Torrent Downloaded from Glodls.to.txt   237 Byte
Torrent downloaded from bt-scene.cc.txt   275 Byte
[TGx]Downloaded from torrentgalaxy.org .txt   524 Byte
The Total Dumbbell Workout Trade Secrets of a Personal Trainer.zip   7.4 MB

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ca5b1699307da46d81cea2f69f216108e6bbc7e3

Description

SCREENSHOT
Description
The ultimate ‘one stop’ guide to training with dumbbells. Practical and easily accessible, The Total Dumbbell Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Dumbbell Workout is brimming with ideas for using this bestselling piece of fitness equipment not just in the gym but at home too. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. – Each exercise idea is organised by fitness level and includes follow-up and extension ideas. – Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

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